Weigh In record (no journal entry) for 09 September 2018
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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557 kcal
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Fat: 25.10g | Prot: 59.09g | Carbs: 31.56g.
Lunch: Beef Steak, Broccoli , Rocket, Tomatoes, Mushrooms , Spinach . more...
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Losing 1.2 kg a Week
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