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Day 5 of 7 MA
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86.5 kg
Lost so far: 7.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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619 kcal
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Fat: 30.56g | Prot: 61.48g | Carbs: 26.20g.
Breakfast: Droewors. Lunch: Avocados , Green Leaf Lettuce , Woolworths Butter Lettuce, Cooked Mushrooms (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten), Gem Squash, Creamed Spinach. Dinner: Grilled Chicken. more...
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Losing 2.1 kg a Week
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MariaManoto's Weight History
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