Weigh In record (no journal entry) for 08 September 2018
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84.3 kg
Lost so far: 12.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1513 kcal
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Fat: 46.79g | Prot: 108.92g | Carbs: 163.21g.
Breakfast: Sasko Low GI Dumpy Seeded Brown Bread, Mrs. H. S. Balls Light Chutney, Boiled Egg. Lunch: Sasko Low GI Dumpy Seeded Brown Bread, Tomatoes, Tuna in Water (Canned). Dinner: Nature's Garden Mixed Vegetables, Chicken Breast. Snacks/Other: Black Cat Crunchy Peanut Butter, Jungle Oats, PnP Peach & Granadilla Fat Free Yoghurt, Apples . more...
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Losing 4.9 kg a Week
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lize06082000's Weight History
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