Weigh In record (no journal entry) for 08 September 2018
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76.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1667 kcal
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Fat: 81.04g | Prot: 109.51g | Carbs: 116.80g.
Breakfast: Coffee with Milk, Fried Egg, Boerewors, Bacon. Lunch: Gem Squash, Carrots , Lean Minced Beef. Dinner: KFC Coleslaw (Regular), KFC Hot Wings, KFC Chicken Wing. Snacks/Other: USN Recover Max. more...
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Losing 2.1 kg a Week
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