Weigh In record (no journal entry) for 08 September 2018
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114.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1699 kcal
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Fat: 43.69g | Prot: 72.34g | Carbs: 263.33g.
Breakfast: Kiwi Fruit, Woolworths Strawberries, Clover 2% Low Fat Long Life Milk, Nutrific Nutrific. Lunch: Clover Cheddar Cheese , KOO Baked Beans in Tomato Sauce, Baked Potato (Peel Eaten). Dinner: Debonairs Pizza Tikka Chicken Pizza (Real Deal). Snacks/Other: Jacobs Instant Coffee, Nature Valley Oats & Chocolate Crunchy Granola Bars, Air Popped White Popcorn . more...
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Losing 0.9 kg a Week
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Hcpienaar's Weight History
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