Weigh In record (no journal entry) for 07 September 2018
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86.1 kg
Lost so far: 0.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1240 kcal
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Fat: 48.24g | Prot: 37.58g | Carbs: 157.92g.
Breakfast: Eskort Cheese Griller. Lunch: Kupiec Rice Cakes with Pumpkin Seeds, Sugar, Coffee with Cream. Dinner: Maggi 2 Minute Noodles. Snacks/Other: Tait's Crispbread, Ouma Buttermilk & Bran Rusks, Kupiec Rice Cakes with Pumpkin Seeds. more...
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Gaining 0.3 kg a Week
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something_gnomy's Weight History
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