Weigh In record (no journal entry) for 07 September 2018
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1622 kcal
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Fat: 145.67g | Prot: 65.76g | Carbs: 16.76g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Capers, Cucumber (with Peel). Lunch: Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Dinner: Cooked Salmon, Earthbound Farm Organic Spring Mix, Olive Oil, Heinz Apple Cider Vinegar, Cucumber (with Peel), Wendy's Tomato (1 Slice), Lindsay Sliced Black Olives. Snacks/Other: Feta Cheese, Herbal Tea, Cream Cheese, Kirkland Signature Macadamia Nuts. more...
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2626 kcal
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Exercise:
Nordic Walking - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bellaedison's Weight History
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