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Day 3 of 3 MA
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87 kg
Lost so far: 7.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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754 kcal
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Fat: 33.70g | Prot: 84.81g | Carbs: 24.65g.
Breakfast: Woolworths Greek Style Yoghurt, Woolworths Almond Milk Unsweetened, Jungle Oats. Dinner: Lamb or Mutton with Gravy (Mixture), Chicken Drumstick. Snacks/Other: Droewors, Droewors. more...
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Gaining 2.8 kg a Week
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MariaManoto's Weight History
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