jodssa's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

55.7 kg Lost so far: 3.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

248 kcal

Fat: 9.01g | Prot: 16.33g | Carbs: 26.30g. Breakfast: Weet-Bix Weet-Bix Light, Low Fat Milk. Lunch: Chicken Chow Mein. Dinner: Spinach and Chickpeas (Fat Added), Cadbury Whispers. more...

748 kcal

Exercise: Cardio - 24 minutes, Apple Health - 23 hours and 36 minutes. more...

Losing 2.8 kg a Week

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jodssa's Journal, 07 Sep 18

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jodssa's Weight History