Weigh In record (no journal entry) for 07 September 2018
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1680 kcal
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Fat: 39.69g | Prot: 131.62g | Carbs: 181.85g.
Breakfast: Woolworths Unsweetened Soya Milk, Woolworths Oak Smoked Trout Ribbons, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Low GI Seeded Brown Bread, Woolworths Unsweetened Soya Milk. Lunch: Sole (Fish), Tastic Brown Basmati Rice. Dinner: Woolworths Low Fat Smooth Plain Cottage Cheese, KOO Fresh Garden Peas, Tomatoes, Woolworths Peeled Prawns Cooked & Deveined, Woolworths Organic Wholewheat Penne Rigate, Nature's Garden Mixed Vegetables. Snacks/Other: Woolworths Raw Luxury Tree Nuts, My Protein Ice Cream Mix - Oxana, Pears, Woolworths Nectarine, Coffee. more...
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1998 kcal
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Exercise:
Weight Training - 50 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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