Weigh In record (no journal entry) for 06 September 2018
|
72.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1064 kcal
|
Fat: 48.92g | Prot: 55.10g | Carbs: 122.55g.
Breakfast: Sasko Brown Toast, Fried Egg. Lunch: Woolworths Rosa Tomatoes, Cadbury Dairy Milk Chocolate, Hard-Boiled Egg , Nectarines , Greek Salad, Pick n Pay Chicken Mayo Sandwich. Dinner: Woolworths Spinach & Cauliflower Noodles, Woolworths Fine Julienne Stir Fry, Woolworths Baby Potatoes. more...
|
|
409 kcal
|
Exercise:
Abdominal (Sit Ups) - 8 minutes, Elliptical - 17 minutes, Rowing - 10 minutes, Walking treadmill - 9 minutes, Apple Health - 23 hours and 16 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamrynbrown's Weight History
|