Weigh In record (no journal entry) for 06 September 2018
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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992 kcal
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Fat: 40.00g | Prot: 19.00g | Carbs: 142.22g.
Breakfast: Root Beer, Olive Garden Garden-fresh Salad with Dressing, Golden Corral Spinach Quiche, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: M&M's Peanut M&M's (Package), Tootsie Roll Tootsie Pop. more...
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2268 kcal
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Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.8 kg a Week
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johnpersico's Weight History
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