Weigh In record (no journal entry) for 06 September 2018
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1790 kcal
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Fat: 88.19g | Prot: 61.55g | Carbs: 122.96g.
Breakfast: Watermelon, Egg, Nut Pods Coffee Creamer. Lunch: Denny's Sliced Tomatoes (3 Slices), Winn-Dixie Zucchini, Cooked Broccoli (Fat Added in Cooking), Feta Cheese , Organic Valley Heavy Whipping Cream, Starbucks Mocha Syrup. Dinner: Parmesan Cheese (Grated) , Cooked Spinach w Olive Oil , Zucchini, Bertolli Olive Oil, Ruprecht Braised Beef Short Ribs, Red Wine 8 Oz, Carrots. Snacks/Other: 78% Dark Chocolate, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
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1736 kcal
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Exercise:
Bike at y - 5 minutes, Yoga - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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crboyer2's Weight History
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