Weigh In record (no journal entry) for 06 September 2018
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1454 kcal
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Fat: 53.08g | Prot: 73.77g | Carbs: 170.86g.
Breakfast: Eskort Shoulder Bacon, Cooked Mushrooms (Fat Added in Cooking), Albany Brown Bread, Fried Egg with Fat. Lunch: Chicken Breast Meat, Roasted Vegetables, Serena Wholewheat Couscous. Dinner: Crosse & Blackwell Tangy Mayonnaise, Chicken Breast Meat, Sweet Potato. Snacks/Other: Nestle Hot Chocolate, Twist Lemon Twist, Coffee with Milk and Sugar. more...
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Losing 0.9 kg a Week
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leanneknepscheld3's Weight History
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