|
Day 1 Metabolic Adjustment ... I really do not feel like going through this process... I just want to continue loosing the weight...
|
87 kg
Lost so far: 7.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
713 kcal
|
Fat: 32.78g | Prot: 79.03g | Carbs: 18.55g.
Breakfast: Woolworths Hass Avocado, Pork Fillet, Hard-Boiled Egg . Lunch: Woolworths Almond Milk Unsweetened, Espresso Coffee, Woolworths Brown Mushrooms, Woolworths Low GI Seeded Brown Bread, Smoked Trout, Egg Omelette . Dinner: Pork Fillet. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaManoto's Weight History
|