Weigh In record (no journal entry) for 05 September 2018
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1631 kcal
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Fat: 92.51g | Prot: 60.47g | Carbs: 112.79g.
Breakfast: Green Tea, Nut Pods Coffee Creamer, Egg, Sweet 2 Eat Peaches. Lunch: Watermelon , Starbucks Mocha Syrup, Organic Valley Heavy Whipping Cream, Hormel Black Label Bacon Thick Slices. Dinner: Red Wine 8 Oz, Bertolli Olive Oil, Zucchini , Carrots , Cooked Broccoli (Fat Added in Cooking), Ruprecht Braised Beef Short Ribs. Snacks/Other: 78% Dark Chocolate, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
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2047 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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crboyer2's Weight History
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