Weigh In record (no journal entry) for 05 September 2018
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50.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1328 kcal
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Fat: 93.83g | Prot: 61.10g | Carbs: 59.63g.
Breakfast: Café, Maranguape Queijo Coalho, Mamão Formosa, Morangos. Lunch: Lisboa Azeite de Oliva Extra Virgem, Seara Sobrecoxa de Frango, Rúcula, Tomates, Alface, Pimentão Verde, Batata Inglesa. Dinner: Café, Santa Clara Queijo tipo Provolone Fresco, Ovo. Snacks/Other: Häagen-Dazs Sorvete Doce de Leite, Sorvete de Chocolate, Flormel Chips de Côco, Flormel Creme com Avelã Extra Cacau. more...
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Losing 2.1 kg a Week
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