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32.7
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63 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1715 kcal
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Fat: 60.86g | Prot: 110.99g | Carbs: 160.18g.
Breakfast: 拿鐵咖啡. Lunch: 味王 王子麵 (50g), 火鍋. Dinner: 全家 香蔥麵包, 豬血糕, 炸魷魚. Snacks/Other: 乳清蛋白. more...
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Losing 2.1 kg a Week
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