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31.9
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1910 kcal
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Fat: 48.05g | Prot: 90.46g | Carbs: 282.90g.
Breakfast: 火龍果, 花生醬三文治, 木瓜牛奶. Lunch: 米糕. Dinner: 自助餐. Snacks/Other: 乳清蛋白. more...
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Gaining 0.7 kg a Week
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