Weigh In record (no journal entry) for 05 September 2018
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1997 kcal
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Fat: 51.23g | Prot: 127.44g | Carbs: 179.55g.
Breakfast: Woolworths Unsweetened Soya Milk, Woolworths Unsweetened Soya Milk, Egg White , Blueberries, USN Hardcore Whey gH, Jungle Oats. Lunch: Woolworths Coleslaw, Rainbow Trout (Farmed) , Woolworths Organic Wholewheat Penne Rigate, Buckwheat. Dinner: Woolworths Extra Fine Green Beans, Carb Smart Mayonnaise, Woolworths Fat Free Chunky Cottage Cheese. Snacks/Other: Woolworths Raw Luxury Tree Nuts, Woolworths Multi Grain Rice Cakes, Coffee, Woolworths Nectarine. more...
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1931 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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