Big Ol Daddy's Journal, 16 Aug 12

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Weigh In record (no journal entry) for 16 August 2012

89.8 kg Lost so far: 1.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2012:

1152 kcal

Fat: 37.83g | Prot: 81.19g | Carbs: 115.72g. Lunch: Grilled Chicken Fillet, Diet Mountain Dew (20 oz Bottle). Dinner: Cafe Style Tortilla (Enchilada Size), Tap Water, Classic Cheddar Jack Cheese, Fresh Salsa, Chicken, White Rice. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

2848 kcal

Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Big Ol Daddy's Weight History

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Big Ol Daddy's Journal, 16 Aug 12

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Big Ol Daddy's Weight History