Weigh In record (no journal entry) for 05 September 2018
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81 kg
Lost so far: 4.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2020 kcal
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Fat: 40.06g | Prot: 99.24g | Carbs: 151.30g.
Breakfast: Coffee, Bantee High Protein Shake, Coffee with Milk. Lunch: Butter, Cheese Bread, Meatless Pasta with Tomato Sauce, Chicken Breast Meat, Spaghetti. Dinner: Red Table Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Meat, Woolworths White Flour Wraps, Cream Cheese. Snacks/Other: NPL Whey Protein. more...
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Losing 0.1 kg a Week
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ilovecarpets's Weight History
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