Weigh In record (no journal entry) for 05 September 2018
|
65 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
2835 kcal
|
Fat: 92.15g | Prot: 199.84g | Carbs: 292.63g.
Breakfast: White Bread, Egg White, Boiled Egg, Oats. Lunch: Minced Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Roti. Dinner: Chicken Breast, White Rice (Medium-Grain, Cooked). Snacks/Other: Bananas, Cooked Egg White, Milk, White Rice (Long-Grain, Cooked), Catfish. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meherasad's Weight History
|