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keep pushing... today long bike ride. tomorrow continue jogging
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87.9 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 31.90g | Prot: 75.95g | Carbs: 207.19g.
Breakfast: Rijstewafel. Lunch: Voor op Brood, Gouda Cheese, Whole Wheat Bread, Trancetto, Ananas/Framboos/Limoen/Aardbei-Kers Drink 0% Vet, Apples. Dinner: White Bread, Beef and Pork Meatballs, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Spaghetti, Magere Kwark Vanille-Perzik. Snacks/Other: Kiwi Fruit. more...
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3180 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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