Weigh In record (no journal entry) for 04 September 2018
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112.9 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2018:
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1544 kcal
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Fat: 63.88g | Prot: 78.31g | Carbs: 176.43g.
Breakfast: So Delicious Coconut Milk Unsweetened, Alacer Corp Emergen-C Super Orange, Jam Preserves, Toasted Whole Wheat Bread, Tap Water, Coffee, Peach, Southwestern Egg Casserole. Lunch: Peaches, Peanut Butter, Carrots, Healthy Tuna Casserole. Dinner: So Delicious Coconut Milk Unsweetened, Tap Water, Plain Yogurt (Whole Milk), Muscle Milk Cookies 'N Creme Protein Powder. Snacks/Other: Pecan Nuts, Apples, Hard-Boiled Egg. more...
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3162 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gaining 1.3 kg a Week
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MightyFull's Weight History
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