Weigh In record (no journal entry) for 04 September 2018
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50.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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952 kcal
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Fat: 65.92g | Prot: 58.07g | Carbs: 27.87g.
Breakfast: Mamão Formosa, Café, Maranguape Queijo Coalho, Ovo. Lunch: Seara Sobrecoxa de Frango, Nestlé Creme de Leite, Abóbora Cozida, Tomates, Rúcula, Alface. Dinner: Manteiga Ghee, Café, Ovo, Cuscuz (Cozido). Snacks/Other: Café, Only4 Chocolate com Açúcar de Coco. more...
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Losing 0.7 kg a Week
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