Weigh In record (no journal entry) for 04 September 2018
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114.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1567 kcal
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Fat: 52.98g | Prot: 84.59g | Carbs: 185.77g.
Breakfast: Woolworths Turkish Apricots, Clover Full Cream Fresh Milk, Tia's Granola Sugar-Free. Lunch: PnP Chicken Instant Noodles, Green Peas (Frozen) , Red Tomatoes (Canned) , Jungle Oats, Woolworths Cannellini Beans, Extra Virgin Olive Oil, Oregano , Paprika , Thyme , Garlic , Sugar, Lamb Chop. Dinner: Tastic Jasmine Rice, Extra Virgin Olive Oil, Onions , Woolworths Queen Pineapple, Nature's Garden Hawaiian Stir Fry, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Nescafe Classic, Woolworths Sugar Snap Peas, Carrots . more...
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Losing 1.6 kg a Week
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Hcpienaar's Weight History
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