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Day 24 WL day down 0.2 kg, not sure if I should be happy about it. Interesting is that I did not exercise last night ... I don’t know!!!
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87.5 kg
Lost so far: 6.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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987 kcal
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Fat: 74.19g | Prot: 61.39g | Carbs: 18.06g.
Breakfast: Woolworths Blueberries, Woolworths Sliced White Mushrooms, Woolworths Hass Avocado, Tomatoes, Woolworths Baby Spinach, Woolworths Chicken Sausage Free Range, Bacon, Egg, Coconut Oil. Lunch: Hard-Boiled Egg , Beef and Pork Meatballs. Dinner: Woolworths Hass Avocado, Woolworths Cauliflower Rice , Beef and Pork Meatballs, Woolworths Hake Fillets. Snacks/Other: Woolworths Whipping Cream, Espresso Coffee. more...
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Losing 1.4 kg a Week
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