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Day 25 WL day, I don’t know what is going on. Perhaps I’m expecting too much, perhaps I should stop weighing everyday... I expect a better result especially after exercising quite hard. I have gone to take the blood test for Thyroid... looking forward to that result... I guess this is just to eliminate that possibility... but not sure how I’m feeling emotionally right now...
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87.7 kg
Lost so far: 6.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1154 kcal
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Fat: 100.08g | Prot: 52.80g | Carbs: 9.77g.
Breakfast: Lifestyle Food Organic Virgin Coconut Oil , Woolworths Whipping Cream, Espresso Coffee, Hard-Boiled Egg . Lunch: Single Cream, Fried Egg , Avocados , Beef Sausage (Cooked) , Bacon. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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Gaining 1.4 kg a Week
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