upochka's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

80.3 kg Lost so far: 1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

1318 kcal

Fat: 31.11g | Prot: 93.06g | Carbs: 133.34g. Breakfast: Excess Free Киш Лорен Луковый, Excess Free Киш Лорен Луковый, Кофе с Молоком. Lunch: Milkana Творожный Сыр Легкий 17%, Ешь и Худей Хлеб "Здоровье", Вегетарианский Овощной Суп (Приготовлено с Водой). Dinner: МакМастер Кукурузные Макароны, Мидии. Snacks/Other: Колибри Мороженое Фисташковое в Вафельном Стакане, Кофе с Молоком. more...

2293 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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upochka's Weight History

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upochka's Journal, 04 Sep 18

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upochka's Weight History