Weigh In record (no journal entry) for 03 September 2018
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1697 kcal
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Fat: 66.44g | Prot: 123.77g | Carbs: 117.42g.
Breakfast: Woolworths Low Fat Milk, Americano Coffee, Woolworths Brown Bread, Fried Egg . Lunch: Tomatoes, Grated Cheddar Cheese, Nando's Portuguese Roll, Chicken Breast, Pick n Pay Beef Patty. Dinner: Penne, Woolworths Pasta Sauce Tomato & Veg, Woolworths Lean Beef Mince. Snacks/Other: Sauvignon Blanc Wine , Tap Water. more...
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505 kcal
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Exercise:
Zumba - 30 minutes, Glider - 10 minutes, Stepper - 20 minutes, Apple Health - 23 hours. more...
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Gaining 4.2 kg a Week
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tamrynbrown's Weight History
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