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struggling to loose more weight ! already lost 10kg. any tips?
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86 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1021 kcal
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Fat: 35.36g | Prot: 62.19g | Carbs: 110.72g.
Breakfast: Mrs. H. S. Balls Original Chutney, Boiled Egg, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Sasko Low GI Dumpy Seeded Brown Bread, Boiled Egg, Pick n Pay Mixed Vegetable Express. Dinner: Nature's Garden Mixed Vegetables, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Melrose Full Cream Cheddar Spread, Multigrain Brown Rice Cakes (Unsalted) , Apples. more...
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steady weight
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 Comments
Try swapping your breakfast and lunch around and they say every 6 weeks change your meal plan and exercise. Your body gets use to the routine
03 Sep 18 by member: Belinda Cowan
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Remember that you are loosing weight. Thus you need to drop your calorie intake as you are requiring less for maintenance. Hope it makes sence
03 Sep 18 by member: wernerbosch40
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lize06082000's Weight History
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