Weigh In record (no journal entry) for 03 September 2018
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96 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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952 kcal
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Fat: 18.64g | Prot: 84.09g | Carbs: 106.00g.
Breakfast: Bananas, Weet-Bix Weet-Bix, Raisins (Seedless), Nutritech Premium Pure Whey. Lunch: Sasko Low GI Whole Wheat Brown Bread, Nola Mayonnaise, Chicken Breast Meat (Roasted, Cooked). more...
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steady weight
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