Weigh In record (no journal entry) for 03 September 2018
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1683 kcal
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Fat: 46.51g | Prot: 58.54g | Carbs: 267.03g.
Breakfast: Woolworths Biltong, Oat Cereal, Sugar, Grapefruit. Lunch: Sunflower Oil, Sweet and Sour Sauce, Baked Potato (Peel Eaten), Green Peas (Frozen), Chicken Breast Meat, White Rice. Dinner: Sugar, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Added in Cooking), Brown Rice, Beef Meatballs. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Coffee with Milk and Sugar, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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2065 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Spinning - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Pilates - 20 minutes. more...
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Gaining 0.8 kg a Week
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Vinette2's Weight History
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