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So happy with my progress, but I must say this weekend was rough lol Mood was all over the place.
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59.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1612 kcal
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Fat: 48.68g | Prot: 134.05g | Carbs: 149.99g.
Breakfast: Rhodes Squish Summer Berries, USN Bluelab 100% Whey Protein, Jungle Oats, Eden All Natural Peanut Butter. Lunch: Brown Rice (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pick n Pay Fat Free Plain Yoghurt, Nando's Prego Sauce. Dinner: Nando's Nando's Peri-Peri Sauce (Bushveld Braai), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Fat Not Added in Cooking), Pick n Pay Fat Free Plain Yoghurt. Snacks/Other: Jungle Jungle Crunchalots, Strawberries, Bokomo Wheat Crunchies Whole Wheat, USN Blue Lab Whey Protein - Chocolate peanut butter, Granny Smith Apples, Eden All Natural Peanut Butter. more...
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Losing 0.5 kg a Week
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