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No changes
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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622 kcal
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Fat: 11.25g | Prot: 36.12g | Carbs: 96.70g.
Lunch: Cabbage , Chicken Liver (Pan-Fried, Cooked) , Iwisa Maize Meal-Pap. Snacks/Other: Water , Water , Water , Water , Water , Water , Cupcake Cake without Icing. more...
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steady weight
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