Weigh In record (no journal entry) for 03 September 2018
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1604 kcal
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Fat: 101.06g | Prot: 130.04g | Carbs: 50.80g.
Breakfast: Coffee with Milk. Lunch: Avocados , Woolworths Moist Sliced Biltong. Dinner: Cooked Spinach (from Fresh), PnP Butternut, Beef T-Bone Steak (Trimmed to 0.3 cm Fat) . Snacks/Other: Woolworths Rock Shandy. more...
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Gaining 0.2 kg a Week
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