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Not too bad a gain for my bday weekend, I tried to behave as much as possible but still enjoyed some treats
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56.7 kg
Lost so far: 11 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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780 kcal
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Fat: 20.65g | Prot: 48.85g | Carbs: 96.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sweet Red Peppers, Mexicorn Wholegrain Tortilla Wrap, Cream Cheese, Alman's Spicy Corn, Cucumber (with Peel), Lettuce, Woolworths Skinless Chicken Breast Fillets. Dinner: Brown Rice Cakes, Egg (Whole). more...
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Gaining 0.2 kg a Week
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