Alex..._'s Journal, 03 Sep 18

I didn’t expect to drop after the week of carbo loading because I ate more than required I guess the Marathon helped 🙌🏾💪🏾

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Cheers 🥂 to the new week.

61.2 kg Lost so far: 1.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1154 kcal

Fat: 34.76g | Prot: 35.58g | Carbs: 172.80g.   Breakfast: Coffee, Woolworths Long Life Full Cream Milk , Woolworths Light Brown Sugar, Woolworths Quick Oats. Lunch: Unsalted Popcorn Popped in Oil, Fair Cape Flambi. Dinner: Lettuce, Nature's Choice Chickpeas , Yellow Sweet Peppers , Soft Boiled Egg. Snacks/Other: Mageu Number One Mageu Banana Flavor, Banana, Black Cat Smooth Peanut Butter, Bakers Provita. more...