Weigh In record (no journal entry) for 02 September 2018
|
51.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
718 kcal
|
Fat: 39.65g | Prot: 57.19g | Carbs: 29.82g.
Breakfast: Melão, Natural da Vaca Queijo Coalho, Ovo, Café. Lunch: Salmão, Costa Sul Camarao, Nestlé Creme de Leite, Abóbora Cozida, Tomates, Rúcula, Alface. Dinner: Ducoco Óleo de Coco, Café Iguaçu Café Solúvel em Pó, Nestlé Creme de Leite, Morangos, Flormel Creme com Avelã Extra Cacau, Banana Prata, Ovo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|