Weigh In record (no journal entry) for 02 September 2018
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80.9 kg
Lost so far: 0.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1232 kcal
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Fat: 55.63g | Prot: 39.07g | Carbs: 111.47g.
Breakfast: Rozijnen Bollen, Кофе с Молоком, Йогурт Греческий, Домик в деревне Творог Зерненый 5%. Lunch: Мороженое (Мягкое). Snacks/Other: Лента Лепешка Сырная, Цветаевский Яблочный Пирог, Danone Йогурт с Черникой, Груша, Кофе с Молоком. more...
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2166 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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