Weigh In record (no journal entry) for 15 August 2012
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69.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 66.69g | Prot: 64.14g | Carbs: 246.80g.
Breakfast: Coffee with Sugar. Lunch: mushroom soup, tuna sandwich, Root Beer, ginger ale. Dinner: salmon, tomatoes, Beer (Pilsner), green beans. Snacks/Other: chocolate chip cookies, rum, almond croissant. more...
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2153 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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