Paw74's Journal, 01 Sep 18

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Starting intermittent fasting and cutting off takeouts and junk food.

75 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

1085 kcal

Fat: 59.21g | Prot: 33.44g | Carbs: 105.47g. Lunch: Maggi 2 Minute Noodles. Dinner: Home Fries, Boerewors. Snacks/Other: Bottled Water Unsweetened, Bottled Water Unsweetened, Bottled Water Unsweetened, Bottled Water Unsweetened, Lowfat Plain Yoghurt, Lowfat Plain Yoghurt. more...

2142 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 35 kg a Week

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Paw74's Journal, 01 Sep 18

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Paw74's Weight History