Weigh In record (no journal entry) for 01 September 2018
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1648 kcal
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Fat: 42.49g | Prot: 147.66g | Carbs: 171.87g.
Breakfast: Brazil Nuts, Woolworths Turkish Apricots, Woolworths Fat Free Chunky Cottage Cheese, Woolworths Oak Smoked Trout Ribbons, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Low GI Seeded Brown Bread. Lunch: Buckwheat, Woolworths Skinless Chicken Breast Fillets, Dry Whole Wheat Pasta. Dinner: Woolworths Skinless Chicken Breast Fillets, Woolworths Brown Basmati Rice. Snacks/Other: Woolworths Multi Grain Rice Cakes. more...
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1931 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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