Weigh In record (no journal entry) for 15 August 2012
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88.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 50.70g | Prot: 58.95g | Carbs: 38.37g.
Breakfast: No Calorie Sweetener, Heavy Cream, Coffee, Bran Cereal (Fiber Now), Almond Breeze Original. Lunch: 98% Fat Free Deli Thin Barbecue Chicken Breast, ham. Snacks/Other: Cheese Crisps Low Carb. more...
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Gaining 0.6 kg a Week
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