Weigh In record (no journal entry) for 01 September 2018
|
76.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1625 kcal
|
Fat: 52.20g | Prot: 95.22g | Carbs: 200.84g.
Breakfast: Coffee with Milk and Sugar, Lucky Star Pilchards in Tomato Sauce, Clover Butro, Brown Bread, Brown Bread, Brown Bread. Lunch: Steers Steers Burger Beef. Dinner: Chicken Drumstick (Skin Not Eaten), Coffee with Milk and Sugar, Clover Butro, Clover Gouda Cheese, Brown Bread, Brown Bread. Snacks/Other: Pawpaw, Fish, Woolworths Mango Strips. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaphala's Weight History
|