Weigh In record (no journal entry) for 01 September 2018
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115.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1523 kcal
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Fat: 54.87g | Prot: 64.61g | Carbs: 193.31g.
Breakfast: Bananas , Blueberries , Clover 2% Low Fat Long Life Milk, Tia's Granola Sugar-Free. Lunch: Bananas , Woolworths Sugar Snap Peas, Clover Cheddar Cheese , Egg (Whole) , Sasko Low GI Soy & Linseed. Dinner: Cherry Tomatoes, White Grapes, All Gold Tomato Sauce, SPAR Smoked Viennas with Cheese, Toasted Soft White Roll. Snacks/Other: Woolworths Turkish Apricots, Dried Mango, Cucumber (with Peel) , Carrots . more...
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Losing 0.9 kg a Week
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Hcpienaar's Weight History
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