Weigh In record (no journal entry) for 01 September 2018
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79.2 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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435 kcal
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Fat: 11.95g | Prot: 21.98g | Carbs: 65.59g.
Breakfast: Papaya, Woolworths Low Fat Raspberry Yoghurt. Lunch: Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.4 kg a Week
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Johann22016's Weight History
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