Weigh In record (no journal entry) for 01 June 2010
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66.0 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 51.24g | Prot: 112.39g | Carbs: 200.17g.
Breakfast: Fierce Thirst Quencher Grape Beverage, Coffee with Sugar. Lunch: turkey and cheese crackers. Dinner: cod, panini, beer. Snacks/Other: tequila, margarita, pistachio, cashews, trail bar. more...
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2550 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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