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Day 20 WL day... the scale really messes up with ones mind and emotions 🤔
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87.9 kg
Lost so far: 6.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 49.40g | Prot: 74.13g | Carbs: 23.47g.
Breakfast: Espresso Coffee, Woolworths Italian Pork Sausage , Woolworths Wood Smoked Bacon, Fried Egg with Fat, Grapefruit (Pink and Red and White) . Dinner: Avocados , Chicken Drumstick Meat (Roasted, Cooked) , Woolworths Butter Lettuce, Woolworths Baby Spinach, Smoked Haddock (Fish) . Snacks/Other: Baked or Fried Coated Chicken Drumstick Skinless, Walnuts. more...
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Losing 0.7 kg a Week
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MariaManoto's Weight History
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